
Adventure & OutdoorSouth Asia
Paragliding with the Himalaya behind you
Pokhara, Nepal
How long
~7 days
steady pace
What it costs
$500 – $1,100
$114/day
Starting level
Beginner
no experience needed
Best months
Oct-Apr
7-month window
Photo by marco allasio on Unsplash
Thermals off Sarangkot, vultures flying the same lift as you, and Annapurna filling the horizon: the cheapest good place to learn. Give it 7 days and you leave with a skill your body keeps long after the tan fades.
Start here. Pull a thread.
Thermals off Sarangkot, vultures flying the same lift as you, and Annapurna filling the horizon: the cheapest good place to learn. Pokhara isn't a single school teaching this either - it's a real cluster, with 2 adventure & outdoor options here, usually a sign of a genuine local tradition rather than a tourist add-on.
Yes. It starts from zero, no experience needed. That is the whole point. The days are full but manageable.
Most people give it 7 days; the honest range is 4 to 21, and how far you take it is largely up to you. There is no certificate at the end. You come away with the skill itself. Expect it to be Annapurna views, cheap, thermals.
Around $500 – $1,100 for the whole thing, about $114 a day, or ₹0.5L – ₹1.1L in rupees. That covers 1-week course, tuition + wing + transfers + lakeside room. Flights and visas never are, and this is a researched estimate, not a quote. Rough estimate. Treat it as an order of magnitude, not a quote.
You can. The cheapest adventure & outdoor on the map is rock climbing on limestone in Railay, Thailand, from $300, against a $222/day median for the category. Whether the place is worth the difference is the real question.
Best across roughly 7 months of the year: oct-apr. Outside that window the season is against you, not the school, so it is worth planning the trip around it.
3 other things on this map, starting with ten-day vipassana in Kathmandu from free. A trip does not have to teach you only one thing.
While you're out there
Other things worth learning on the same trip, nearest first.
Also in Pokhara
Elsewhere in Nepal
What if the trip wasn't about where you go, but what you come back knowing?
Build a Nepal learning tripRight, how do you actually do this?
We checked pricing, reviews and booking paths for every school we could find. These are the ones with enough published info to stand behind:
Sunrise Paragliding
Most transparentLaunches from the Sarangkot ridge above Pokhara
Booking
Books online
Provider pricing, reviews and booking details on this page were last reviewed 2026-09-19. Course fees, availability and contact details change — confirm directly with the school before booking.
Atlas maps and prices this. It doesn't sell it. Costs are researched estimates to plan around, not a live quote; confirm current dates and price with the school directly before you pay anything.
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